Your Mental Health and Well-being

Working Remotely During COVID-19

Summary

The coronavirus(COVID-19) is presenting new and unique challenges. We are navigating unchartered waters with this virus, making it important to find new ways to work and interact while also taking care of our mental health and well-being.

Many are teleworking full-time for the first time, isolated from co-workers, friends and family. Our daily living routines are disrupted causing added anxiety, stress and strain—physically, mentally, and financially. It is completely natural for this disruption and uncertainty to lead to anxiety and stress.

Now more than ever, we all must take care of our mental health and well-being. As we protect ourselves against potential exposure to the coronavirus, keep in mind that social distancing does not mean social isolation. This resource provides practical tips on taking care of our mental health and well-being.

http://workplacementalhealth.org/Employer-Resources/Working-Remotely-During-COVID-19

Additional Resources

https://weworkremotely.com/how-to-keep-your-mental-health-in-check-when-you-work-from-home

https://www.healthline.com/health/working-from-home-depression