Don’t Forget Pants!

It’s a rare office that allows employees to work on the floor or perched on a windowsill, but the home office? That’s a whole other ball game. Laptops on the bed, the sofa or stretched out belly-down on the carpet is hard to resist. Office attire policies no longer apply in this new virtual world. I should buy stock in Under Armour since I literally live in my favorite shorts now. On the rare occasion that I am giving a presentation, I just throw a scarf over my favorite T-shirt. I’ve taken online shopping to the next level as well, who knew flip flops came in so many awesome colors? When was the last time I wore real shoes? My feet cannot remember.

Some of us have experienced perplexing WFH habits like haphazard shower schedules, sporadic makeup application and wearing the same clothes for days. All of these behaviors are especially baffling to a spouse who is not home bound. They arise on schedule, perform all the ordinary functions, then mask up, glove up, drive to work in traffic and weather. They have the additional stressor of worrying they may be exposed to the virus and bring it home. I am sure my husband wonders how is it that I’ve been home all day yet can’t be bothered to comb my hair. Isn’t that what a ponytail is for? (But I made dinner!)

As a society, we’ve become increasingly more dependent on social media, both for entertainment and motivation. Departure from our normal routines, and being stuck at home all day, while coping with added stress of COVID-19 have caused sleep disruption, missing meals, or the opposite: snacking all day, and not exercising. Do you remember the simple act of taking a lunch break? For many of us now working exclusively from home, our lives have lost significant structure, blurring lines between personal and work time. Who says happy hour can’t happen at any time of the day? (Just kidding)

Humans are not the only ones affected by the pandemic. I know my dogs are very happy that every day is now an office day. They spend most of the day underneath my desk snoring, occasionally popping into the frame during a meeting. As we look ahead to a gradual return to some aspect of regular life, we cannot forget that our choices may have psychological effects on our pets. Will they end up with separation anxiety? How will they transition out of a routine where their owner is home 24/7 and into one where they may be alone for long stretches of the day?

When we finally step out of this Twilight Zone of a world with coronavirus, there will likely be a lengthy transition period that may include fear and anxiety. I cannot be entirely sure I will be able to leave any of my bizarre quarantine habits in the past, but i know it will take some serious adjustments over time. The key to any plan is to make one. Then communicate, so everyone knows what their new role will be. I am pretty sure my plan will involve tossing off the flip flops and putting on real pants and shoes.

Your Mental Health and Well-being

Working Remotely During COVID-19

Summary

The coronavirus(COVID-19) is presenting new and unique challenges. We are navigating unchartered waters with this virus, making it important to find new ways to work and interact while also taking care of our mental health and well-being.

Many are teleworking full-time for the first time, isolated from co-workers, friends and family. Our daily living routines are disrupted causing added anxiety, stress and strain—physically, mentally, and financially. It is completely natural for this disruption and uncertainty to lead to anxiety and stress.

Now more than ever, we all must take care of our mental health and well-being. As we protect ourselves against potential exposure to the coronavirus, keep in mind that social distancing does not mean social isolation. This resource provides practical tips on taking care of our mental health and well-being.

http://workplacementalhealth.org/Employer-Resources/Working-Remotely-During-COVID-19

Additional Resources

https://weworkremotely.com/how-to-keep-your-mental-health-in-check-when-you-work-from-home

https://www.healthline.com/health/working-from-home-depression

Recharge and Recover

As humans we expect success after hard work. At the end of the day we are exhausted, yet we still have a long list of uncompleted tasks. Why does this happen? Continuous, cognitive stimulation.  We must stop, recharge and recover, in order to begin to be productive again. Just because the work clock stops each day at 5:00 pm, doesn’t mean we are recharging. How often do you spend the evening grappling with solutions to work problems? Talking about work over dinner? Falling asleep thinking about tomorrow’s to-do list? Lie in bed for hours, unable to fall asleep because your brain is thinking about work?

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives.  In her book The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. 

She writes “We sacrifice sleep in the name of productivity, but ironically our loss of sleep, despite the extra hours we spend at work, adds up to 11 days of lost productivity per year per worker, or about $2,280.”  She explores the history of sleep, the role of dreams, the consequences of sleep deprivation and the vital role sleep plays in every aspect of our health from weight gain, diabetes, heart disease, cancer and Alzheimer’s. [1]

But rest and recovery are not the same thing. As authors Jim Loehr and Tony Schwartz have written, if you spend too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout. The value of a recovery period rises in proportion to the amount of work required of us.  We live in a digital time, our pace is usually rushed, we face crushing workloads and we try to cram as much as possible into each and every day. [2]

In order to recover, we need to be willing to turn off our brain. Spend some time away from your phone, eat lunch away from your desk, and actually use your vacation time. Does your home office have a door? Shut it at 5:00 pm and keep it shut during off hours.  Schedule short breaks throughout the workday to shift your attention to something else; walk the dog, sit by the pool, meditate. Download an app such as Breath, Calm, Mindfulness or Simply Being to help you get started on the path to recharge and recover.


[1] The Sleep Revolution: Transforming Your Life, One Night at a Time, by Arianna Huffington, ISBN 978-1-101-90400-8.

[2] The Power of Full Engagement, by Jim Loehr & Tony Schwartz, ISBN 978-0-7432-2675-2. Jim Loehr is chairman, CEO, and co-founder of the Human Performance Institute, a training company that has successfully utilized energy management technology to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement for over 30 years.  Tony Schwartz is President and CEO of The Energy Project, which helps individuals and organizations perform at their best.